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50, Fabulous, and Finally Feeling Myself (Again!)

50, Fabulous, and Finally Feeling Myself (Again!)

Let's talk about real life, shall we? Life doesn't always follow the picture-perfect timeline we envision

50, Fabulous, and Finally Feeling Myself (Again!)

Let's talk about real life, shall we? Life doesn't always follow the picture-perfect timeline we envision

18 Temple: Building a Community of Wellness in Encinitas and Beyond

18 Temple: Building a Community of Wellness in ...

This is where you become an integral part of the 18 Temple story. I'm eager to hear your suggestions! What topics resonate with you? What kind of content would you...

18 Temple: Building a Community of Wellness in ...

This is where you become an integral part of the 18 Temple story. I'm eager to hear your suggestions! What topics resonate with you? What kind of content would you...

Discover the Science Behind Ashwagandha

Discover the Science Behind Ashwagandha

Research suggests that Ashwagandha may have potential benefits for improving sleep quality and reducing insomnia symptoms. A study published in the journal Cureus found that participants who took Ashwagandha extract...

Discover the Science Behind Ashwagandha

Research suggests that Ashwagandha may have potential benefits for improving sleep quality and reducing insomnia symptoms. A study published in the journal Cureus found that participants who took Ashwagandha extract...

18 Temple Probiotic-60: What Makes It Different?

18 Temple Probiotic-60: What Makes It Different?

Many probiotics make big promises, but 18 Temple Probiotic-60 stands apart.

18 Temple Probiotic-60: What Makes It Different?

Many probiotics make big promises, but 18 Temple Probiotic-60 stands apart.

3 Mistakes You're Making While Taking Weight Loss Shots

3 Mistakes You're Making While Taking Weight Lo...

Weight loss shots have become a popular tool for those looking to shed some pounds. They can be a helpful aid in your weight loss journey, but they're not a...

3 Mistakes You're Making While Taking Weight Lo...

Weight loss shots have become a popular tool for those looking to shed some pounds. They can be a helpful aid in your weight loss journey, but they're not a...

How Sleep Deprivation Sabotages Weight Loss Efforts

How Sleep Deprivation Sabotages Weight Loss Eff...

How Sleep Deprivation Sabotages Weight Loss Efforts When you're sleep-deprived: You crave more calories: Lack of sleep increases the production of ghrelin, leading to increased cravings for sugary, high-calorie foods....

How Sleep Deprivation Sabotages Weight Loss Eff...

How Sleep Deprivation Sabotages Weight Loss Efforts When you're sleep-deprived: You crave more calories: Lack of sleep increases the production of ghrelin, leading to increased cravings for sugary, high-calorie foods....